Take a full deep breath in… and a deep breath out…
Take another full deep breath in… and a deep breath out…
Once more, full deep breath in… and deep breath out…
With each breath, feel the area of your body that has tension or soreness
Imagine the breath as the wind, gently caressing these areas
Allow your soothing breath to release all the tension and soreness with each exhale.
With every full breath, invite in refreshing and renewing energy to these areas. This is the healing energy of love and compassion. You can visualize it as a white, golden, shimmering light, carrying sparks of sunlight or Source Love Light. Focus on sending this light to the areas needing healing with your full attention on each breath. Inhale peace, exhale worries and anxiety.
Inhale peace, exhale worries and anxiety.
Inhale confidence, exhale doubt.
Inhale love, exhale fear.
Allow any distracting thoughts also float away with your breath.
As tension and soreness melt away, you will feel more peaceful and balanced within yourself. Allow this peaceful stillness to expand into your auric field.
Imagine yourself in a bubble of Source Love Light. This bubble of Source Love Light will keep you safe and protected throughout the whole mediation session today. Imagine this beautiful bubble surrounding you now. With each breath, allow yourself to go deeper and deeper …
Now imagine yourself out in an open field on an enchanting night. The sky is filled with thousands of twinkling stars. The sky is very clear, and you can see all the bright, shiny stars. They all appear close to you and not too far away.
On the ground, you see a big tree with large foliage. As you walk closer to the tree, you find a chair and a blanket on the ground. You may choose to sit on the chair, lie on the blanket, or remain standing – whatever makes you feel comfortable.
This is the perfect spot to admire the night sky. You are in awe of the beauty and the vastness of the universe. The stars and planets are so alive as they constantly communicate with one another. Grandmother Moon is also present, gazing down with her wisdom and beauty, blessing all living beings with her radiant light.
Now, begin connecting with the moon, a star, a planet, or a constellation that draws your attention. What does it feel like to connect with this celestial body? Do they have a message for you?
As you continue to enjoy the captivating view of the night sky, you notice the Northern Lights appear on the horizon. Bright purple and green lights fill the sky, swirling and dancing. You are mesmerized as you watch the colors transform, creating a cosmic dance—the Aurora Borealis. Your heart fills with excitement, joy, love, and gratitude as you let go of your thoughts, surrendering to the peaceful silence, mystery, and wonder of this moment.
More colors start to appear on the horizon, joining this wonderful dance of celebration. You see the pink and magenta colors arrive, elegantly blending in with the purple and green. The scene feels like a gentleman extending his hand to invite his lady to a dance. Your heart is expanding even further and further as you observe this magic unfolding. Spend a few more minutes enjoying the lights.
Now imagine yourself weightless, floating up to the sky. You rejoice as you get closer and closer until you are completely surrounded by the Northern lights. Feel the lights dancing around you now, and allow these lights to move through you and heal you physically, mentally, and spiritually. Allow all remaining tensions and low-vibrational emotions to be completely released. Any chakras in your body that can receive more healing? Any areas in the auric field that might need more Love Light? Do the lights have any messages for you to assist you further with your healing journey?
I will be silent for a few minutes as you scan through your body and connect with the lights.
Now it is time to come back to your body.
Traveling through time and place once again with your sacred shield of protection
Traveling safely and sacredly though time and place.
Start moving your arms and legs
Stretching any parts of your body that need to be stretched
Connecting to the present moment in this time space.
Feeling calm, relaxed, and rejuvenated.
And when you are ready, you can open your eyes.
Leave a Reply