
Take a full, deep breath in… and a deep breath out…Take another full, deep breath in… and a deep breath out…One more time, full deep breath in… and deep breath out… Allow all constrictions and worries to be released with each breath.Breath in belief, breathe out non-belief.Breath in love, breath out fear.Breath in peace, breathe…

Take a full, deep breath in… and a deep breath out…Take another full, deep breath in… and a deep breath out…One more time, full deep breath in… and deep breath out… With each breath, begin to notice areas of your body that hold tension or soreness. As you exhale, imagine releasing the heaviness in these…

Take a full deep breath in… and a deep breath out…Take another full deep breath in… and a deep breath out…Once more, full deep breath in… and deep breath out… With each breath, feel the area of your body that has tension or sorenessImagine the breath as the wind, gently caressing these areasAllow your soothing…

Take a full deep breath in, deep breath out ….Deep breath in, deep breath out ….Deep breath in, deep breath out … Start relaxing your mind and your body.Allow any tensions and soreness to melt away with each breath.You are safe and protected within this sacred space filled with Source Love Light. As you relax…

Full deep breath in, deep breath out ….deep breath in, deep breath out ….deep breath in, deep breath out …Surround yourself with a bubble of Source Love LightYou are going to imagine yourself in a beautiful forestFeel the warmth of the sunlight on your faceThe wind gently caresses your bodyFeel the soil underneath your feetYou…

Full deep breath in, deep breath out ….deep breath in, deep breath out ….deep breath in, deep breath out …Imagine your body feeling relaxed more than ever. As you taking these deep breaths, notice any areas in your body that hold tension. Direction your attention to these areas and gentle breath out as you relaxed.Imagine…